Building strong bones starts on your plate! A proper osteoporosis diet helps maintain bone strength by delivering key nutrients that slow bone loss. Add foods rich in calcium, vitamin D, and protein, like salmon, eggs, almonds, and yogurt. Avoid excessive salt and caffeine, as they may reduce calcium absorption. Consistency is key — daily choices can help reduce your risk of fractures and keep you active longer. Fuel your body for lasting bone health.
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